In her newsletter My Sweet Dumb Brain, Katie Hawkins-Gaar writes about the importance of taking time to breathe. Not, you know, the unconscious kind of breathing you do to stay alive, but thoughtful, ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

Hey there. Having a bad day? Everything’s going to be okay—just breathe in and out. If you’ve ever had a bout of anxiety, you might feel like your heart’s pounding out of your chest or you can’t think ...

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It’s also called four-square breathing. This technique can be beneficial to anyone, especially those ...