Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

Experts explain how scents like coffee, peppermint, orange, chocolate, and lemongrass may boost energy, alertness, focus, and mood naturally.

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

Like most people over 40, I’ve noticed that my memory can sometimes be a little sluggish, and my mind doesn’t always seem to be as quick and sharp as it was when I was, say, in my 20s. This cerebral ...

It is not just willpower that drives the brain, but also the nutrients that the organ receives from the daily diet, explains Dr Vass.

There may be a way to protect brain energy to preserve cognition — and the secret could lie on your plate. Think fish and seafood, meat, non-starchy vegetables, berries, nuts, seeds, eggs and even ...

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

Excess sugar does more than affect weight and blood sugar levels. Experts say it can also influence brain function, mood, ...