Add DMNews to your Google News feed. Tension: Wanting to be seen clashes with the habits—shrinking posture, hedging language, people-pleasing—that keep you safely unnoticed. Noise: Quick-fix ...

Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling with negative body image issues when they were just 10 years old or younger. These struggles don't magically ...

You may wonder how Olympians deal with fear, failure, focus, and self-confidence. A psychologist explains how those lessons can help in your own life.

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

Ancient warriors used handshakes to demonstrate that they carried no weapons, thereby creating one of history's earliest trust signals. Today, this gesture remains your opening statement in any ...

The majority of my clients crave more control over their lives. They’re successful by society’s definition of success. Yet, they don’t feel like they have control over much. Instead, they feel ...

From experience, we’ve learned how to manage and continue on in spite of it, knowing that, over time, the self-doubt will subside as our comfort level increases. What we don’t anticipate is just how ...