Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...

Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the childhood ...

Medically reviewed by Elizabeth Barnes, RDN Eating sugar right before bed can raise blood pressure, especially if you're ...

Nutrients like omega-3 fatty acids, antioxidants and fiber can help lower inflammation. This crunchy snack provides these ...

ROCHESTER — Popcorn, hot chocolate or maybe a little ice cream. Do those treats sound like tasty bedtime snacks? Some people can eat anything they want before bed and still get a good night's sleep.

Snacks are delicious. They help hold you over between meals and give you extra energy to get you through the day, but what happens when you finish dinner and still need a little something something ...

Late-night hunger is a common experience, but choosing the right bedtime snack makes all the difference between restful sleep and tossing and turning. While about a third of US adults consistently ...

From frozen yogurt bark to banana bites, this dietitian's favorite cooling bedtime snacks will help you sleep soundly sans night sweats. Chelsea Stegman, MS, RD, LD is a Chicago-based dietitian that ...

Gen Z’s "bedtime stacks" turn beds into all‑in‑one hubs, blending self‑care and productivity in a new TikTok trend.