It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...
Donning the half-pound gloves makes you feel as if you’re in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plié squats and ballet toe points. This is ...
The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...
SteelCore Studio owner Marisa Cerveris, a former professional dancer with New York City Ballet, poses inside her business on West Broad Street in Bethlehem. BETHLEHEM, Pa. - A new Bethlehem studio is ...
Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...
Barre is also low impact and has a built-in handhold, making it a relatively safe form of exercise. Especially for older people at risk for falls, barre may be a good way to improve stability and ...
A 2024 promotional picture for Nashville ballet fitness studio Body & Ballet Collective near Music Row. From left: instructor/Nashville Ballet performer Emma Naumovski, instructor/Nashville Ballet ...
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