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How bad squat form can damage your back: what to avoid

Learn the most common squat mistakes that can lead to back pain and how to fix them to train safely and effectively.
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Are Your Front Squats Holding You Back? Fix Your Form With These Tips

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic ...

How to increase your squat

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.