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Sam Sulek turns quad day into "No pain, no vein"

Fitness influencer Sam Sulek has a secret for his monstrous quads. He calls the leg-day mantra ‘No Pain, No Vein.’ At just 24 years old, fitness influencer Sam Sulek has built a massive following of 4 ...
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“There Was No Next Arnold”- Chris Bumstead Gets Backed to Be One of a Kind From Modern Era

Can the fitness world ever produce another C-Bum? Industry buzz points to Sam Sulek ahead of his IFBB pro debut at the 2026 ...