Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

There are a few ways to go about curating an effective workout split for lifting.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...