What many people call anxiety may actually be fear. Understanding how the brain’s alarm system works can completely change ...

A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure can often create a cycle of worry that is difficult to break without the ...

The “anxiety” in this condition isn’t an actual fear of people (i.e., it is not a phobia), but instead reflects a fear of any number of social situations. The fear, in turn, leads people to avoid ...

Mind-body therapies – biofeedback, mindfulness, yoga, and hypnosis – provide a promising approach to the very common problem of anxiety in adolescents, according to a review in the March issue of The ...

Don’t be afraid to be anxious.

Stress is something many of us feel like we simply can’t avoid. But according to Dr. Anna Marie from Happy Whole You Wellness, there are ways to significantly reduce anxiety — sometimes by as much ...

For decades, one of the greatest challenges to treating neurological disorders like attention-deficit/hyperactivity disorder ...

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...