You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

In the evolving landscape of pain management and rehabilitation, neuromuscular retraining has emerged as a paradigm-shifting approach that addresses the underlying causes of musculoskeletal pain ...

When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. If you’ve ever watched a baby in action, you’ve likely noticed that they tend ...

According to a new study linking body movement patterns and health, Japanese children walk differently from those in other countries. The study, which was recently published in the journal “Scientific ...