Kaylynn Jones said Rylee McCoy was back after last night's game. McCoy backed those words up in the final game of the weekend against Samford... After starting the weekend hot against Arizona and ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Foot speed drills are critical to improve your speed and agility. More nimble feet directly ...

Impressive numbers like those don't come without their share of hard work and intensive training. We caught up with the 24-year-old wide receiver this off season to find out what it takes to train ...

Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...