You blame your chronic bloating, constipation, and slow digestion on stress, poor eating habits, or getting older, but these digestive issues might be early warning signs of thyroid dysfunction that ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Are you eating a balanced diet but still feeling tired, moody, or forgetful? You might be lacking in vitamin B12, and it may not be because of your diet. According to the National Institutes of Health ...

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, inadequate dosing, and lifestyle choices. Experts highlight the importance of ...