The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...

There’s no denying that Jennifer Aniston’s workout routines have kept her in great shape through the decades. At 56 years old, her beauty and fitness regimens continue to pay off. Her secret? She ...

Not a fan of long, repetitive cardio workouts? Then it's time to improve your fitness via a short, sweaty session instead, and this workout from WH expert trainer India Morse is just what you need.

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...