How to Increase Your Squat

A top-tier squatter explains the form, approach, diet, and recovery you need to smash your next PR under the bar.

This Crazy-Hard Squat is So Effective, Even Just Trying It Will Make You Faster

Sure, almost everyone has done a squat, but what makes pistol squats so crucial to runners, why are they so tough, and how ...

I did 50 squat jumps every morning for a week and my energy, strength and mood all improved

“The main reason for jumping 50 times in the morning is that you’ll feel better,” says Kathryn Smith, the creator of the ‘50 ...
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These squat variations hit different muscles—here’s when (and why) to do them

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.