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www.facebook.com > The Pepper Hustle Method
The Bulgarian Split Squat: Set up correctly for this absolute 🔥 exercise. 1:Sit on the edge of your bench 2:Lengthen one leg away from the body, heel on the floor, toes pointing upwards 3: without shifting the heel on the floor, stand up and flatten the foot 4: send the other leg to the bench behind you maintaining hip distance 5: once in position sweep the back knee down and in towards the bench whilst keeping the front knee behind the toes 6: upright, more quad focused - hinge forward, more flute focused 7: once at the bottom position push up through the front leg to standing 8-12 reps per leg x 3 sets for extra 🔥 #abs #core #fitness #absworkout #fitmom #homeworkouts #homeworkout #hiit #hitworkout #fullbody #fullbodyworkout #highintensity #intervalltraining #circuittraining #cardiohit #dailyworkout #homeworkout #workoutinspiration #workoutideas #fitfam #training #trainingday #guidedworkout #fitspo #fitnessgram #strengthtraining #upperbodyworkout #lowerbodyworkout #bulgariansplitsquats #fitnesstips | The Pepper Hustle Method
Facebook · The Pepper Hustle Method · 46.6K views · Apr 5, 2023

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